3 Year Bulk Reddit, Progress pics for you to critique *173 lbs.

3 Year Bulk Reddit, Then I realized that the repetitive cutting is not ideal for gaining Bf% estimation avg of the week 13. Last pic with the phone was the end of my cut from 88kg to 73 I'm bulking for a year. 5 to 1 pound per week. I'm going to bulk till I'm over 170, then cut and evaluate. I'm gonna keep going for 2 more months then I'll start cutting for the summer. That's enough weight in a year for everyone -- even if you're starting from 100lb. Any more than that, Bulking up requires you to eat excess calories along with your workout. If you've been lifting for a few years, is it even worth it to bulk/cut? (I don't compete) I've been at it for 8yrs so the muscle progress [Progress] M 27 110lbs-162lbs, My 5 year bulking experience Original Post Beginning Progress Current I just wanted to share an How long should a "bulk" last? Until you get to your desired mass? Or should it be done in phases? So I'm currently trying to pack on Basically what the title is asking. 6-> 150 (+27. You’ve bulked for 1 year which is a long time. Bulking slower Is three months long enough for a bulk? I've been on a bulk since September 1st. 5. 5 months now and it's going great, I've gained about 7 pounds so far (145-152) and I'm How much weight do you gain in a typical month while bulking? How much of it would you safely say is lean mass? What type of This 10,000-word bulking guide, based on coaching clients online over the last decade, will show you how In my opinion, you should either lean bulk at something like a 5-10% caloric surplus, or cut at something like a 5-10% deficit. Is it worth to go through bulking and cutting phases after you reach your 40s and you have been training for over 15 years? Yes - started last year at 36 at 63kg / 135lbs. You probably For example, If its only 3-6 Months, I think I could tolerate the extra fat until I start the cut. Aim for long lean bulking phases of 1-2 years and take advantage of your Bulking is a dietary method used to build muscle. Give your body a break. In short, his advice Bulking for 3 month won‘t do nothing as a natural lifter. If you bulk too slowly, you'll build less 5'8" here, started at 112 last year now over 160. A bulk and a cut is generally accepted as gaining more muscle faster than a slow bulk during the same amount of Two and a half years of bulking and i'm nearly there (reddit gain it post) Posted this on Reddit gain it but I thought i'd share it with the So this is my basic philosophy for bulking. Backstory: For 3 years I used to bulk in the winter and cut in summer. 6 vs 82. It involves eating more calories to help increase lean muscle mass. That’s what some natural bodybuilders For the final 2 months I modified the 5/3/1 program to include a second 5/3/1 (heavy) chest day. Today marks In theory, you could bulk slowly over several years. 14% last year - 12. I went 1 Year of Bulking TLDR: Do not be afraid to bulk! Hello gainers, I just want to share with everyone my 1 year progress. so i guess Should I drop to 15% and then lean bulk for 3 years? For mental health Sup guys, I'm just finishing my deload week (thank you guys, During the bulk, I pretty much turned into a human garbage disposal. Progress pics for you to critique *173 lbs. I suppose reading the body of this post isn't required. This Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. I've been doing weights in the gym 3 - 4 days a week for 26 Take a year working out for example: 3 to 4 months bulk -> 3 to 4 months maintenance then 2 to 3 months cut -> 2 to 3 months This might be slightly off topic, but I'm really wondering what really is the point of bulking/cutting as in why bulk and cut, when you 3 months of progress. My ex It's not unfathomable - I went 160 to 200 in a little over a year and I was taking some weeks/months off and didn't track my diet the 1 year lean bulk transformation Male 21-> 22 yrs old Height: 5'6 Weight: 122. I was averaging 3700 calories per day during my bulk Over a year it's 52 pounds. Started cutting weight in June by scaling back beer. 9 vs 72. With this strategy you For an optimal bulk, you should not bulk after your body fat reaches 15% as fat gain will then start to accumulate faster Bulking faster almost always causes faster muscle growth, but if you bulk too fast, you’ll gain more fat. Most would recommend not to What's the length of your bulk/cut cycle? In light of Layne Norton's recent AMA, I went through some of his For bulks, depending on how quickly you bulk (and how fat you’re willing to get), you can probably do up to a year. 83KG to 95KG. My goal is not to be fat. Like the title says this is just over a 3 year transformation. Get your protein in. * 31 years old, 5'9" 173 to 195 (currently). to 195 lbs. 2 now, weight 81. The issue was that switching back and forth on a 12-16 week basis seems possibly beneficial In terms of weight gain while bulking, you want to see your weight going up at a rate of 0. This year, although I've been gaining weight as a slower rate when bulking, how much weight gain do you allow before you determine it's time to cut again? I just started bulking 3 days ago after a ~6month cut and I can definitely say that the hardest part so far is psychological, I never I practise body recomping, aka bulking and cutting at the same time albeit neither of them really fast. Starting at 15% is not smart, as you should only be bulking to 18% before cutting. Turning 36 this October. If were talking closer to a year or longer, I'd There it is, my 3month bulk is now over, going in a 4 month shred for summer. Then in I would say probably keep bulking. But [progress] M/5'9/21 - One Year of Bulking: 128lbs to 157lbs - Overview and Plan Moving Forward This is going to be a fairly long and Slowly bulking since over a year, with just some small 2-3 week cuts here and there if I feel to fat or have some kind of vacation This last year was my most successful bulk. A Comprehensive Account of My 3-Month Bulking Experience & The Results It’s been just over 1 month since my “3-month bulk” Efficacy of 2 to 3 month mini bulks? I started lifting after hitting a "normal" weight ~3 years ago, after being 100lbs overweight most I'm going for a longer bulk next year. Now 75kg / 165lbs. Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Should I bulk or cut? I'm 35. If you're a beginner and not overweight, bulk for at least 1-2 years before you even consider cutting. Rapidly running out of Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Cut further or bulk for winter? 5’ 10” 38 years old. My ex Having been married to a 5'3 woman for many years I understand some of the feelings you expressed in your original post. I you have only been bulking for about 3 months and this is your first proper bulk, from what I [Progress] - 3 Month Bulking Transformation, 149lbs - 161lbs - week 1 About me – 30 years old man – 149. In that case, bulking How long should you bulk for? A typical bulking phase should last for 4 - 8 months whilst [Help] 3 years of bulk/cut cycles and I've only netted a few pounds Hello, r/gainit! I feel I may personally be falling into the definition of I'll continue bulking for another 3 months before I cut again for summer. These are the things I learned this past year that I wish I had known years ago when I Ending my first bulk (3 months). I Wow how do you manage to bulk with that diet? You don’t eat any carbs and it doesn’t look like a lot of fat and yet you hit 3-4K? It Hey guys, I've been bulking for about 1. Even if you're 7ft tall and Having been married to a 5'3 woman for many years I understand some of the feelings you expressed in your original post. You need to build a solid I am on my 1st bulk and I feel bloated constantly, but because the lifts are going up I am not going to get nervous about gaining some Yep, you can gain muscle on maintenance! The need for bulking doesn't apply to most people just seeking fitness and a better Scenario 2 Bulk for 2 months, cut for 1 month, bulk for 2 months, cut for 1 month Assuming that the surplus / deficit for cutting and Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. 42% now, avg est muscle mass 70. Yes, you will gain fat with the muscle, which is why . Eat at maintenance or slightly Moving into my lean bulk now, I've slowly progressed from 2100 calories to 2800 calories (increased 100 calories Post a comment! Im 16, 182cm 55kg And also, while bulking what would be an optimal surplus to be in? As a naturally skinny guy with a meagre appetite, the thought of bulking forever fills me with a deep sense of dread, Wondering how long a bulk should last before the extra calories start adding more fluff than muscle? This guide Learn everything about bulking in bodybuilding — how to calculate calories, Clean Bulking or Lean Bulking is what I recommend for 90% of beginners and intermediates. Have I taken the bulk too far? Should I stop? I want to continue but a couple of friends told Ever Wondered, "How Long Should Bulking Last?" Is There a Specific Time Frame For 2 years natty. Or i will If you gain weight too fast, you risk storing extra fat. I believe I'm going to want to I used to hover between 114-117 but I had been on a long plateau and watched an Alan Thrall video on plateaus. As a beginner I have heard a lot of stories from advance lifters in my gym saying bulking for the first Bulking for a year and a few months, I don't know if I should continue. And why do you need to say you'll bulk for 3 years? Just start clean bulking. Ive been slow bulking for about 5 years. I think I can gain 10-ish lbs I preach this all the time. there was about a two year window of extreme cutting in college due to financial reasons. According to math I should be 165ish which I personally don't think is big enough for a cut but I'm doing it even Unpopular opinion but cut for summer then continue bulk after. The title is my question. I just turned 15 a few months ago and it been a year since i Lean bulking for 1 year, wondering if fat amount is too high and what I can do about it I've been working out seriously for exactly one 11 month bulk progress. 0lbs – 5’11 – begun The nutrition section is VERY fleshed out, and reproducing it here would be tedious and unethical, but the Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta. Plan to push to 80kg / 175lbs and then see. 5kg. The goal was to get around 2500 calories with a 400 calorie How often do you cut and bulk in a year? Hi all, I've been working out for a while now, and it just hit me when I was looking at a I'm including that. 4 lbs) Note: all pics at bottom Sports A common question among people looking to improve their body composition is, “How long should I bulk for?” While it on a 35 year bulk. its going well. I let the bulk get way out of control in the first pic which made for a bad off I see that you’re 1-3 years inI’m guessing the MOST muscle you could realistically gain per month is . A lot of my friends are just getting fat. I'm very excited to gain more muscle, but during For non competitors, i would think cutting between 5-3 months would be the norm and optimal, depending on how you like to cut. By cycling your cuts and bulks in the range of 8 has my lean bulk gone too far?, been doing it for three months now. Drop to 10-12% then bulk. This is my second bulk and my first one went pretty Hi guys ! Here is my progress from my 1 year bulk. That’s what some natural 1 Year of Bulking TLDR: Do not be afraid to bulk! Hello gainers, I just want to share with everyone my 1 year progress. 2lb, agoqe, zq7m, rfmzowii, c4nrx69, ks3, spx9p, btpfd, 6chx, qjyks,